Coping with Stress

Dr. Ajay Bhandari

Stress, no matter what stage a person is in life, is something universal that everyone must deal with. While small amounts of stress can be beneficial and give some people that extra boost to get in gear, large amounts of stress over an extended period of time, can lead to long-term psychological, emotional, and biological health problems. According to the American Psychological Association, stress is defined as “any uncomfortable emotional experience accompanied by bio-chemical, physiological, and behavioral changes."

Symptoms of stress include:

• Chest pain
• Anxiety
• Fatigue
• Sleep disturbances
• Gastrointestinal problems
• Changes in appetite

Circumstances that can trigger stress is an exhaustive list, but may include:

• Financial hardships
• Health problems
• Academic challenges
• Relationship problems
• Work situations
• Imbalanced home-life

Coping with Stress
“It is always better to deal with stress early before it amplifies”, says Dr. Ajay Bhandari, a psychiatrist with Meritus Health's Behavioral Health Services. “Regular exercise, deep breathing techniques, social meetings, talking to someone, and a regular balanced diet may all lower your stressor,” he said.

Dr. Bhandari also gives other suggestions for coping with stress. These include:

• Improved time management at work.
• Taking on realistic responsibilities that you feel that you can accomplish without feeling overwhelmed.
• Fostering support and co-operation among coworkers.
• Reducing the amount of work that you bring home.
• Relaxation time at home.
• Contacting your Employee Assistance Program, if your employer provides one.

There are also certain protective factors such that aid in handling stress such as education, a social network, and accessibility to resources. While stress is inevitable, there are ways to mitigate stress and maintain a balanced life. If these early intervention methods are not working, Dr. Bhandari recommends consulting your physician, therapist or counselor.

By: Mark Russ