|Stroke Symptoms poster provided|
by National Stroke Association
So I did some research on the National Stroke Association’s website, and I found this acronym that can help you recognize the signs: FAST.
F – Face. Does one side of the face droop when the person is asked to smile?
A – Arms. Can the person raise both arms equally, or is one lower than the other?
S – Speech. Can the person repeat simple phrases clearly, without slurring?
T – Time. Time is critical when someone has a stroke. Call 911 immediately if someone exhibits these symptoms, and take note of when the symptoms appear. There is an FDA-approved clot-buster medication that can reduce the long-term effects of stroke, but only if taken within three hours.
But what causes a stroke? Is there anything I can do to help prevent strokes?
There are two main kinds of stroke – one where the blood vessel is blocked by a clot, called an ischemic stroke, and one where a blood vessel bursts, called a hemorrhagic stroke.
So, basically, a stroke is caused by either a clot blocking an artery in the brain or an artery bursting. Either way, the end result is that the brain doesn’t get enough blood and brain cells start to die, which causes a loss in function.
How can you help prevent either of those things from happening? Great question!
There are a number of things that you can do to lessen your risk, most of which include getting regular check-ups for blood pressure, cholesterol, and diabetes. Important factors in decreasing your risk are
keeping your blood pressure and cholesterol at healthy levels;
- controlling your blood sugar if you have diabetes;
- stopping smoking – in five years, your risk could be as low as someone who never smoked!;
- drinking alcohol in moderation;
- exercising regularly;
- knowing if you have arterial fibrillation and managing it;
- decreasing salt and fat intake;
- checking with your doctor to see if you have any circulatory issues that could increase your risk of stroke.
By Kayla Murphy